Knowing Sports Injuries More
If you are seeking an activity that can keep you busy, healthy and disciplined at the same time, you should consider sports. You just need to look deeper and know what you like most or what you are passionate about. There are basketball, baseball, football, volleyball, tennis, etc. that you can participate. But sometimes, you are hesitant to participate for fear of injuries. Getting hurt is part of life. In sports, what matters most is dealing with the pain and standing again to be better. The easiest way is not to consider contact sports like football and basketball.
Sports injuries can be prevented. You need to know the rules of the game so you will know what to do and not to do. You should also make it a point to use the proper equipment and lastly, you should always use protective gears to limit if not avoid the occurrence of injuries. No matter how much time you practice, there will come a time that you will sustain an injury. You should know the types of injury so you will know what to do. There are two types of injuries to include:
Acute Traumatic injuries
Acute traumatic injuries comprise of fracture, contusion, strain, sprain, abrasion and laceration. A fracture refers to rupturing of a bone. Contusions on the other hand are characterized by swelling and bleeding usually in the muscles and tissues. Sprain affects the ligament while strain affects the tendon. Abrasion refers to scratching and laceration refers a deep cut that usually needs stitches.
Chronic injuries recur. Chronic injuries comprise of stress fractures, tendinitis and growth plate injuries. If these injuries persist for a period of time, it is time to see the doctor because it will get worse.