Take a break. Yes, that is the secret of productive employees.
Why Take a Break
While taking a break is often associated to being lazy or guilty by most people, a study from the Department of Psychology in the University of Illinois concluded that the brain tends to dismiss a thought as unimportant if it is constantly stimulated by that thought. Taking breaks from draining tasks can essentially increase your creativity and productivity.
When to Take a Break
All of us are strongly advised to take short breaks when finishing a long task. We are not robots. We are humans that run out of energy and so short breaks are a must for us to refill our energy level. It is suggested that we take a short break every hour throughout the workday. Of course, it will be best if it involves body movement.
What to Do During the Break
- Take a nap – Not sure if you are still on the right track with your task. Take a nap. When you wake, you’ll notice improvement in your alertness and performance.
- Stretch out – Sometimes, a little stretching is enough to get you going especially when you are short on time and you need to finish a task in an hour. Even just for a few seconds, take your eyes off the screen and stretch your arms and legs.
- Walk around – When you rest, don’t just sit there and stare at the ceiling for a moment. Maximize your few minutes of rest by walking around the office. Doing so gets your mind off your task even just for a while and regulates the blood flow in your system.
- Sing and dance – Singing and dancing can release inner tension caused by demanding tasks. Make sure you don’t let them consume your energies.
Buying a travel insurance plan is an essential part in preparing for any trip. It covers emergency expenses like accidental and medical expenses, loss of belongings, and other emergency expenditures. To help you purchase the right package, here are the 6 factors you have to keep in mind.
If you’re going on a business trip with valuables in your luggage, better check the travel insurance package coverage. Most travel insurance companies offer a specific amount of reimbursement for any stolen or lost luggage. Check how much they’re willing to compensate in case of accidents.
Are you planning to for a scuba diving or mountain climbing escapade? If so, check whether your travel insurance package covers hospital expenses in case you get during the trip. There are insurance companies that provide special insurance packages specifically for those who will be going on extreme sports.
Identify the type of place you’re headed to. If you’re headed to places where there are higher risk of conflict and violence, a health care insurance would be best for you. Mention all your destinations when talking to your provider so they would know what package is best for you.
4. The number of trips
If you think you will be making 3 to 5 trips in a year, long-term travel insurance could be worth investing for. Annual travel insurance is the most preferred package by many frequent travellers, since it provides reasonable value for covering multi-trips compared to single variety for every trip you make.
Toronto Daily News brings you constantly updated information about news in the city of Toronto, Canada. Home to more than 2.7 million people in the city, Toronto is fast becoming a popular destination for tourists and new migrants. It is Canada’s largest city, and its leading industries are not limited to film publishing, tertiary research and education, as well as medical tourism. The University of Toronto is a renowned university which lies in the Toronto city, and constantly ranked as one of the most prestigious universities in the world, and the one with the highest ranking in Canada itself.
Toronto as a city is a melting pot of different races and ethnicities. It is a popular migrant destination, with more than fourty nine percent of the population not from Toronto themselves. Their racial harmony makes it an ease for new migrants to integrate into the community, and has a cosmopolitan atmosphere.
Toronto Daily News will cover almost all aspects of Toronto’s economy, political climate, social scene and many more. Sample topics include politics, the economy, education, sports, travel, living, business and many more. Toronto has a very conducive climate for doing business, and their government constantly encourages entrepreneurship though business incentives, making the city an increasingly attractive location for businesses to relocate there. They regularly release economic indicators which provide an overview of the economy in the region, showing data on the real estate atmosphere, public transport ridership, social measures, financial indicators as well as employment data.
Popular Toronto districts include the Financial District, where the CN Tower lies. City Hall is also a popular location, as well as the Ontario Legislative Building. In terms of market capitalisation, the Toronto Stock Exchange is the eighth-largest in the world in terms of market capitalization, and Canada’s Big Five banks are all headquartered in Toronto. This is no surprise, as most of Canada’s corporations are so. Toronto is dubbed as the financial capital of Canada, creating an effective environment for businesses such as telecommunications, film production and information technology enterprises to thrive.
We will provide you up-to-date information on Toronto Daily News, for your inside scoop to keeping relevant in this vibrant city, from Toronto and beyond.
Police used stun guns to help stop the young girl’s attacker.
A man who started choking his granddaughter while attempting an exorcism has died after police shot him with stun guns.
The three-year-old girl and her mother were in a room with 49-year-old Ronald Marquez at a house in Phoenix, Arizona.
The relative called the police saying the grandfather was trying to perform an exorcism.
Police officers said they entered the property after hearing screams. They found a bed had been pushed up against a bedroom door.
Sergeant Joel Tranter said of the reported exorcism: “The purpose was to release demons from this very young child.”
After forcing their way into the room, the officers struggled with a wannabe exorcist before shooting him with stun guns. Marquez initially appeared normal, but then stopped breathing. He could not be revived and died at a hospital.
The girl was freed. She was unharmed.
A loadful of harmful drugs was stolen from an animan hospital in Toronto.
Potentially harmful narcotics have been stolen from a Brampton Veterinarian Hospital.
Peel Regional Police investigators are advising the public that these drugs can be dangerous should they find their way into unsuspecting hands.
During the early morning hours of Saturday October 28, the Bramalea Animal Hospital on Torbram Road was broken into. During the break-in, a substantial amount of narcotics were stolen.
These narcotics are used during everyday procedures by the veterinarians in the treatment of animals.
Potentially harmful drugs including EUTHANSOL, PHENOBARBITAL, HYDROMORPHONE, RIVITROL, CODEINE, KETAMINE, and PHENTALYN will most likely be packaged in either a white plastic or clear glass container.
Peel Regional Police are advising the public to handle the drugs in a safe manner, and notify the Police immediately should you inadvertently come upon them.
It is also important for parents to educate their children on the risks of playing with potentially dangerous drugs.
The investigation into the break-in continues.